Exercise Tips for Better Health from Vantage Physicians

No time to exercise?  Got seven minutes?

I recently went to the American Academy  of Family Physicians’ annual convention, in San Diego.  There  were quite a few talks about exercise and diet, and I learned some helpful strategies that I’d  like to share with you.   As you probably know,  eating right and exercising are at the core of health. Read more at thurstontalk.com