Dr. Samantha Ritchie Discusses the Impact of Time Changes

In the wee hours of Sunday morning, November 3, we set our clocks back one hour, so that 2 a.m. becomes 1 a.m. This theoretically means that we gain one extra hour of sleep that night, so you might expect that this would make you feel more rested. Lots of people are chronically sleep deprived, so gaining an hour sounds like a good thing. Read more at thurstontalk.com